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24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

Released Tuesday, 5th February 2019
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24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more

Tuesday, 5th February 2019
Good episode? Give it some love!
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In this episode I am answering your questions and talk about:* My vacation in Mexico and what my bad body image moment taught me* How I shifted from body hate to pure joy and self love with just one step* How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be* How I handled relapses in the past and overcame my mindset of "I will never recover from my eating disorder"* "Is it worth it to stress over processed vs. non-processed foods?" My honest thoughts on this.Resources:Follow Rini on Instagram at https://instagram.com/ownitbabeAccess Rini's Body Image Pep Talks at https://ownitbabe.ca/freebiesDisclaimer: This episode is not a substitute for medical advice or eating disorder treatment. It is meant for informational and educational purposes only.
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