Podchaser Logo

Own it Babe

A Health podcast
 1 person rated this podcast

Episodes of Own it Babe

In this episode I am answering the following 3 questions from you: 1. What were the most challenging physical changes you went through in recovery and how did you navigate them? 2. How do I know if I actually have disordered eating or if I ju
This week’s episode is with a dear friend of mine Caitlin Greene. Caitlin runs a Food Blog and and Instagram account (@starinfinitefood) with over 100k followers. Her food is truly a piece of art. If you look at her Instagram you will know exac
In this episode I am answering your questions and talk about: * My vacation in Mexico and what my bad body image moment taught me * How I shifted from body hate to pure joy and self love with just one step * How to deal with the constant des
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eat
I am constantly working on ways to manage my anxiety and seasonal affective disorder ('Winter Blues') and it's safe to say that I manage well...most times. In this short episode, I am sharing with you the one most important step I take every s
"What is it actually like to be an open book on Instagram? How has it changed you for better or worse?" A lot of people have asked me what it's like for me being so vulnerable and honest online and sharing my story with almost 150 000 people o
I used to suffer from severe binge eating episodes and thought I would be doomed forever. There was no way I thought I could break the cycle of binge eating and finally feel free around food. However, I found a way and I want to share with you
Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses "Find YOUR Balance" and "Get Your Period Back!" She is a non-diet Holistic Nutritionist who’s sick of women and men struggling an
In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on the tag. More about Rini: https://ownitbabe.ca Access my Body Image Video Training Series: https://ownitbabe.ca/freebies Si
I used to identify as a "sugar addict" and was convinced that I had to avoid sugar at all costs, in order to get over my "addiction". However, I wasn't aware of the whole truth behind the "sugar addiction" research. Once I educated myself on th
As we're heading into the new year, weight loss talk is all around us. I want to give you a different perspective and help you understand that shrinking yourself is not a sustainable New Year's Resolution, because it is way too focused on 'fixi
Dr. Paula Freedman is a licensed clinical psychologist who treats adults with anxiety disorders, addiction, and eating disorders. She enjoys helping her clients connect with their inner wisdom in everyday life, and is a big fan of mindfulness
In this episode, I am diving deep into… guilt. Whether this is guilt over eating certain foods, guilt over eating too much food, guilt over not exercising enough and generally guilt over not being a good enough mom, sister, partner, friend, … h
Jess is certified Athletic Therapist, Kinesiologist and Pilates Instructor with a Masters Degree in Kinesiology and Health Science. Topics we talk about in this episode: *How her supposed healthy lifestyle affected her health and her body *Ho
This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take
Jessica Rothley is a Certified Eating Psychology Coach who specializes in Functional Endocrinology. She shares science-based women's health and hormone info that is weight inclusive and diet EXCLUSIVE. Topics we talk about in this episode: -
This episode is for you if you feel like you might have taken your exercise habits too far. We are always told that exercising MORE and eating LESS is the secret to being healthy, right? Well, in my case and many other cases, this couldn’t be
Leslie McDonald is the face behind the social media account @balanced_life_leslie. She is a sound healer, reiki practitioner, and certified holistic health coach with a passion for creating community, sharing recipes, and meal prep tips as well
This will be a quick episode, because I want to get straight to the point today and share my personal experience with fear. In this episode I share: - How my fear of not being enough sneaks into my life and what I do about it - How I channel t
The episode everyone keeps asking me about is finally out! I am interviewing my husband Shaun and we are having a very juicy and honest conversation about body image, diet culture for men, supporting a loved one through an eating disorder, ment
Jen is a Certified Professional Life Coach, podcast host, educator, and public speaker based in Chicago. She is all about helping women grow their passion work from the inside out by taking care of themselves first. Topics we cover in this ep
I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatting with my friend Davida Lederle, who is the creator behind The Healthy Maven, a multi-channel health- and wellness platform
Hey you! Thank you for joining me today in this Q&A podcast session. I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature. It makes sense, beca
I was shaking with nervousness as I submitted my Podcast to iTunes for review and publishing, but I did it! It’s published, finally! For the past few months, I have been busy with this new project of mine, because I want to make sure that I br
Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years now and never in a million years did I think I could pull off having my own show. But, here we are :) For the past few mon
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.