Own The Gray

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As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. And now that is it rightfully YOUR time to focus on what really matters to YOU, this episode will leave you inspired and hopeful. For personal experiences and professional advice on some of the physical, emotional and social challenges of ageing, we'll discuss how to reinvent your life. Do you want to be VIBRANT BEYOND SIXTY? Then listen in...http://www.debrajones.cahttp://www.vibrantbeyondsixty.com
Is conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of healing from what ails you. You'll be amazed at the variety of natural medicines and therapies available today. Listen in on my conversation with philanthropist Lisa Watson as she shares her experiences with alternative healing therapies. RESOURCES: (for reference only)FUNCTIONAL MEDICINEINTEGRATIVE MEDICINERECALL THERAPYCHELATION THERAPYOXYGEN THERAPYBACH FLOWER REMEDIESHOMEOPATHICSEFT (TAPPING)NEURO LINGUISTIC PROGRAMMING (NLP)Endorsed:MIRTHWALKRED TENTDEBRA JONES: www.debrajones.ca
If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn.  Go to http://www.mirthwalk.com
Many people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. Here's an opportunity for you to be a 'fly on the wall' as we reminisce about our journey together since the '80s and how we evolved into being co-hosts of another podcast. This episode might even inspire you to start your own.www.LunchwithaHealer.com
This breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds like. Listen in and catch some of her enthusiasm for life.
So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!jodyboynton@gmail.comwww.debrajones.ca
We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...
Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wrote and illustrated a book about the ageing woman, whose eventual death was almost not even discovered. Her unsettling, yet humourous drawings capture her secret inner ponderings of existence - thoughts we all have on some levelDebra Jones RM with Gail PrusskyThe Secret Life of Doris Melnick by Gail Prusskyhttps://www.exileeditions.com
Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying without realizing that there is a way to lift that burden and free yourself to live life more fully today. Get ready to be empowered.Debra Jones RM with Alison Normore PhDhttp://www.debrajones.cahttp://www.alisonnormore.com
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We launched on Dec 1st, 2020 - here are the deets:Subscribe to receive new episodes on the 1st and 15th of each month.
Own The Gray is about life after 50, and discovering that they can be the BEST years of your life. This short introduction reveals why this could be the perfect podcast for you.We discuss:getting olderlife and deathretirementholistic healthcreativityalternative medicineI'm Debra Jones, an award-winning Alternative Health Professional with over 20 years of experience as a healer, teacher, mentor and author.  Join us for conversations, monologues, meditations, and tips to help you AGE WITH ATTITUDE.https://www.debrajones.caQsB4Da9PRIlaip57xt8CKgtvjiOyY4JMJQMVnAPK
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Podcast Details

Created by
Debra Jones RM
Podcast Status
Active
Started
Nov 21st, 2020
Latest Episode
Feb 15th, 2021
Release Period
Monthly
Episodes
12
Avg. Episode Length
20 minutes
Explicit
No
Order
Episodic
Language
English
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