Episode from the podcastOwn The Gray

The Absolute Beginners Guide to Exercise

Released Thursday, 31st December 2020
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So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!

jodyboynton@gmail.com
www.debrajones.ca

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Moderator Stats

ID
81882089
Episode Number
5
Visibility
visible
Podcast ID
1557944

Episode Details

Length
29m 6s
Explicit
No
Episode
5
Episode Type
Full

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