When was the last time you took a look at your strengths? This episode is all about looking inside yourself to find the things that make you the stellar human being that you are. And who better to talk to about this topic than strengths coach and magnificent human, Kristen Lohr? She’s a life coach, blogger and the brain behind Soul Sparks, an inspirational Instagram account that’s 40k followers strong.

We had a wonderful conversation that’s equal parts laughter and inspiration and I feel incredibly honored to have such an insightful woman on to chat about the “quarter-life crisis”, the struggle of taking your own advice + discovering what kinds of lifestyle work for you — and what doesn’t.

Grab your earphones, ladies! Here’s your chance to learn how to avoid crying into your wine glass of a quarter life crisis like I did...Yes. I go into that too.

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Kristin Lohr is a life coach, writer, and podcast host living in Chicago. Her Instagram, We Are Soul Sparks, provides daily inspiration for thousands by reminding us that we are worthy of a big, brave life. Through her 1 on 1 coaching work, Kristin helps women who are fed up  

with their own bullshit get unstuck and out of their own way. She wholeheartedly believes that by letting go of what is no longer serving us, we can finally embrace our lovely, messy, humanness.

• Kristen Lohr’s Website: kristenlohr.com
• Instagram: @wearesoulsparks

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Connect with Kayli!

• Connect on Instagram: www.instagram.com/kaylischattner
• Visit the blog: www.kaylischattner.com