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Rob Wilby
Oxygenaddict Triathlon PodcastEpisodes
Rob Wilby
Oxygenaddict Triathlon Podcast
A weekly Sports podcast
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Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? Having spoken to and quizzed many of the world's best triathletes over the years, it's really clear how they train, why
Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of
If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video is a must-watch for you!This week I talk about common mistakes I see athletes make when they'
Almost all age-group triathletes make at least one of these mistakes in their swim training, and you probably are too. Fix these issues, and you'll become a faster, more efficient swimmer for less effort - the holy grail for triathletes!* *
Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again in their run training.You'll quickly learn how to become a significantly faster runner off the bike WITHOUT risking injury.If you've struggled w
Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training.And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable o
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strategies to help you stay focused and energised th
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know:👉 The specific changes to your training schedule that MUST happen as you move from your Winter
This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.Including:How to best prepare for hilly IRONMAN courses like Wales...
In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training. They recap the purpose of each block, and discuss the similarities and differences between the tw
How do you train to improve your swimming for Ironman and 70.3 triathlon?In this episode, you’ll hear:Why learning to be calm and efficient can be more important than improving speedWhy runners and cyclists often struggle to translate aerobi
Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten years, and nearly as many Ironmans, to finally qualify. This is her Age Group Story.SPONSORSLike what you heard in this interview? Join hundreds
Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes prepare for Ironman Wales 2024.In this episode, Coach Rob and Coach Chris answer twenty questions that were asked by athletes who attended that webina
Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling. PFH have built up a bank of over 200 case s
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. They cover:👉 The structure of your basic week of training - frequency, intensity and duration
Sam Laidlow joins us back on the show to talk about his win at the 2023 Ironman World Championships. We first had Sam as a guest on the show back in 2019 when he won the Lakesman Iron distance race. Since then, he’s gone on to become one of t
As we kick off the new year, this episode is dedicated to helping you set and achieve your Ironman goals, ensuring you have your best season yet.In this episode, you'll learn about:Setting Realistic Goals: Coaches Rob and Chris discuss how
Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive - an interview with 2023 Ironman World Champion Lucy Charles-Barclay. This interview originally was published in late 2019. SponsorsLike what you h
In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approa
In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block. This episode is essential for understanding the progress made over the last eight weeks and plan
This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about her incredible experience racing the Ironman World Championships in Kona, Hawaii. We hear all about swimming with turtles in crystal clear waters, f
Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the mo
This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales.Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when s
In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and when to test your bike power, swim speed and run fitness throughout the year.👉 Why accuracy in testing & results is the ONLY important consider
This week's episode is jam-packed advice to make sure you get the most out of your winter training block.Coach Rob gives 10 rapid-fire tips to help ensure you see an increase in your bike power, run speed and swim technique & efficiency. Inc
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