This week marks the start of Ramadan- the Holy month for Muslims around the world. What is Ramadan and why is it important? How does COVID19 impact this period? On this episode we chat with YaQutullah Ibraheem Muhammad, a Registered Dietitian N

Navigating Anxiety & Stress During the Coronavirus

Apr 3rd, 2020 46m 9s

How are you feeling? As the coronavirus continues to ravage through the world, many are anxious, sad, worried, stressed and emotional. When you come from a culture where these feelings are not always addressed or expressed, how do you ma

What I Want You To Know About the Coronavirus and Nutrition

Apr 2nd, 2020 35m 18s

I am in week 3 of "Stay at Home" or "Shelter in Place" orders and this week some African countries went into lockdown. This is not easy. I am so used to being on the go and in control and yet today, I, much like others in the world sit at home

Honoring Our Heritage with Mpho Tshukudu

Mar 12th, 2020 49m 8s

How can heritage diets help improve dietary compliance? What is the nutrition curriculum for dietitians in South Africa? How do we move the discussion on African food, African health and African Culture? On this episode of the Pachoto Podcast

Honoring Our Heritage

Mar 12th, 2020 49m 8s

What is African Food?

Feb 20th, 2020 1h 9m

We can't have a podcast celebrating African cuisine without first defining "African Food." On this episode of The Pachoto Podcast, we sit down with entrepreneur, food expert and writer Freda Muyambo to discuss the extremely wide topic of "Afric

What is African Food? with Freda Muyambo

Feb 20th, 2020 1h 9m

Changing the narrative on African food, African health and African culture

Jan 23rd, 2020 35m 32s

The story of African food, African Health and African culture is often told with a western lens. When one conducts a Google search for "healthy foods" images of broccoli, blueberries and salads pop on the screen and the plantain, cassava, finge

Trailer

This is the Pachoto Podcast (Trailer)

Jan 3rd, 2020 2m 10s

An African dietitian sits down Pachoto (Fireside) with a friend. What do they talk about? Here's a snippet of the conversations in season one.

Bonus

What is Pachoto? (Intro)

Aug 10th, 2019 3m 5s

What is the Pachoto Podcast? This introductory episode explores the inspiration for the name of the podcast and tells why African food is not just nutrition but an important part of African Health and Culture.