This week's guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better ways to live their lives! In our conversation, we cover a lot of ground, including Kyle's role at Onnit and his relationship with CEO Aubrey Marcus, his daily workouts and morning routine, mindfulness, being human and vulnerable, and much, much more.
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Key Points From This Episode:
Tweetables:
“What I’m trying to do is learn as many things that help move the bar on the physical, mental, emotional, and spiritual side of the equation as I can.” — @Kingsbu [0:04:36.8]
“It varies greatly between what I’m doing day to day. I might only lift hard once or twice a week.” — @Kingsbu [0:08:27.3]
“The idea behind that is how we can become the very best version of ourselves in order to serve not only ourselves but our families and people closest to us, our community, and all those in the world.” — @Kingsbu [0:14:14.9]
Links Mentioned in This Episode:
Kyle Kingsbury — https://www.ufc.com/athlete/kyle-kingsbury
Onnit — https://www.onnit.com/
Aubrey Marcus — https://www.aubreymarcus.com/
Fit for Service Mastermind — https://www.aubreymarcus.com/pages/fit-for-service-mastermind
TJ Dillashaw — https://www.ufc.com/athlete/tj-dillashaw
Wim Hof — https://www.wimhofmethod.com/
The Science of Mindfulness — https://www.amazon.com/Science-Mindfulness-Research-Based-Path-Well-Being/dp/B00MFW8USU
Dr. Ronald Siegel — https://www.mindfulness-solution.com/About%20the%20Author.html
XPT — https://www.xptlife.com/
The Matrix — https://www.imdb.com/title/tt0133093/
Joe Pantoliano — https://www.imdb.com/name/nm0001592/bio
Keeping up with the Kardashians — https://www.eonline.com/shows/kardashians
Michael Pollan — https://michaelpollan.com/
How to Change Your Mind — https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225
Burning Man — https://burningman.org/
Paul Stamets — https://fungi.com/
Steven Kotler — https://www.stevenkotler.com
Jamie Wheal — https://www.flowgenomeproject.com/
Stealing Fire — http://stealingfirebook.com/
Laird Hamilton — https://www.lairdhamilton.com/
Ben Greenfield — https://bengreenfieldfitness.com/
Zencastr — https://zencastr.com/
A New Earth — https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
Eckhart Tolle — https://www.eckharttolle.com/
Tim Ferriss — https://tim.blog/
Tools of the Titans — https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788
Own The Day, Own Your Life — https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078
Dr. Jason Fung — https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
Jimmy Moore — http://carbsanity.blogspot.com/2018/04/jimmy-moore-big-fat-liar-steps-in-it.html
The Complete Guide to Fasting — https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/
Valter Longo — https://valterlongo.com/daily-longevity-diet/
Dr. Rhonda Patrick — https://www.foundmyfitness.com/
Dr. Satchin Panda — https://www.salk.edu/scientist/satchidananda-panda/
A 100 Million Years of Food — https://www.amazon.com/100-Million-Years-Food-Ancestors/dp/1250050413d
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