Jay Bowers aka PaleoJay
PaleoJays Smoothie Cafe
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Jay Bowers aka PaleoJay
PaleoJays Smoothie CafeEpisodes
Jay Bowers aka PaleoJay
PaleoJays Smoothie Cafe
Good podcast? Give it some love!
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Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drug
A Barbarian in Chicago full audiobook by Jay BowersThis episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton.I hope you enjoy it!Support the show
I know, you’ve heard it from standard medical advice your whole life:‘You don’t need supplements! Everything your body and mind needs is in the food you eat!’Well, this might have been true, even a couple of hundred years ago, to some extent.
New Year New YouNow I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of each of us is to gradually learn about ourselves and our environment, and by self-observation and gradual study, to impr
Your daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the woods, roads, and park. They don’t need to be written down or chronicled, or obsessed over. Not at all! But they do nee
You don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds: high blood pressure, inabil
Perhaps you’ve heard that our ancient Cro-Magnon ancestors in Europe of perhaps 35,000 years ago and more tend to have near-perfect dentition, despite not having toothbrushes, floss, or dentists…Why do you suppose this is? And it’s not because
Let’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have some ideas of what you want to do, and how to support yourself, hopefully along with a family before too long. Along wi
Hopefully you’ve heard by now of the Carnivore Diet!It is very easy to understand; this is part of its charm. You can’t go wrong- you only eat meat. For some, like Jordan Peterson and his daugter, you only eat beef, and salt. (If they don’t,
https://www.youtube.com/watch?v=1a6nfG69c9gI read and hear all the time about how we all should do certain things when we reach a certain age. If not, we are being irresponsible…It starts really young: get your baby vaccinations- a LOT of vacc
I just fell down, hard!I went out to the garage, in the rain, and slipped on the mud around our new sidewalk landscaping project. It’s been dry here for so long that I think I forgot how to walk on mud, and my legs shot up in the air and I cra
Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and that is sti
I am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer! I know, that actually sounds good, not bad… but trust me: I was so used to my old computer that, even though it was slow, and some
It’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as offering an easy way. That is indeed the problem: no matter how hard you look, online, on TV or o
ABOUT EVERYTHING!I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podcast, and youtube videos about the subject
ABOUT EVERYTHING!I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podcast, and youtube videos about the subject
Was it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and we were forced to inject into our bodies toxic MRNA fake vaccines that didn’t even work to protect us? And that now are p
It doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get started.It all starts with diet and exercise. Everything in your future life of fitness and wellness. So, this Janua
OK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achieved by:Walking backward, usually against the resistance of an elastic band ideally,And then doing various ‘Knees over to
I hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here.I am now 70 years of age, and I’ll tell you, this is around the age when m
Conventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil. Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead!The real truth
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