In this episode, Scott and Erin welcome special guest, Jane Stelboum. Jane created Sarasvate, which is an alternative & holistic health service that specializes in "yoga designed for the brain."

Jane provides some tools for dealing with some of the issues many are facing right now with things like stress, anxiety, and focus. The episode ends with some breathing techniques and a guided meditation designed to help with focus and creativity.

You can find out more about Sarasvate by going to sarasvate.com or Facebook.com/sarasvate.

For more information go to speakcies.com/panic.