Episode from the podcastPanic Attack Meditation

Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance

Released Friday, 22nd May 2026

Good episode? Give it some love!

Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance

Friday, 22nd May 2026

Good episode? Give it some love!

Rate Episode

List

Hello, Beautiful...I'm so grateful you're here with me.

You matter, too. This mindful meditation helps you tune into your needs, set boundaries, and create emotional balance and inner peace. As you listen inward, you’ll strengthen your ability to care for yourself with clarity and confidence.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rate

List

Get this podcast via API

From The Podcast

Panic Attack Meditation

1 2

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Do you host or manage this podcast?
Claim and edit this page to your liking.

Podchaser is the ultimate destination for podcast data, search, and discovery.

Download the App