Mindfulness: o que essa prática poder fazer por sua saúde

Released Sunday, 26th July 2020
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Neste episódio, vamos conversar com a escritora Eliana de Castro (Psicóloga e Psicoterapeuta Corporal) sobre Mindfulness (Atenção Plena) a prática de estar ciente de seu próprio corpo, mente, sentimentos e pensamentos para criar um estado de paz e tranquilidade. Você vai conhecer esta técnica que comprovadamente traz benefícios para saúde física e mental.
Instagran de Elinana de Castro: https://www.instagram.com/elianamccastro/
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Episode Details

Length
20m 19s
Explicit
No
Season
4
Episode
30
Episode Type
Full

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