Sometimes in life, renewal comes after of one of those « aha » moments and sometimes it doesn’t. Sometimes it comes after an accumulation of a few, or many little things that bring you to a place where you’re finally ready to dig deep and make some changes, on your own terms. Even if it means having to lean against the trauma, no matter how big or small, to get you to a place of renewal and growth, where you’re able to see with clarity, the before and the after.

Recognizing this and allowing yourself to feel – whether that be sadness, happiness or just a real need for rest, is what I’m talking about today with Emily and Veronica. Giving yourself permission to prioritize yourself, and the good that can come from it – not only for you, but everyone in your life, is both valid and vital.