It took five years, but I finally figured out how to follow the therapist’s advice. In this Essay from Real Life, a mom shares her struggles with managing her anxiety while trying to support her son on his mental health journey. Through a series of trials and errors, can she learn the true value of validation?

You can read this In Real Life Journal post here.

Do you ever wonder if you’re the only one struggling with bumps and pitfalls on a daily basis? Listen to Real Talk: Essays from Real Life, straight from the CATCH Journal at catchiscommunity.org. We’re recording those heartfelt and honest stories from parents and others for those who’d rather listen than read. When you hear people share their most vulnerable moments, you’ll know you are not alone. So put in your earbuds and listen to Real Talk: Essays from Real Life.

To submit a personal In Real Life Blog post email us at [email protected]

PMHG Podcast music provided by Tune 2 go / POND 5
This Real Talk music provided by Play Again/POND 5

 © CATCH 2022

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

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CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.