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Episode 2 - Emotional Intelligence

Episode 2 - Emotional Intelligence

Released Monday, 6th April 2020
Good episode? Give it some love!
Episode 2 - Emotional Intelligence

Episode 2 - Emotional Intelligence

Episode 2 - Emotional Intelligence

Episode 2 - Emotional Intelligence

Monday, 6th April 2020
Good episode? Give it some love!
Rate Episode

In this episode we will look at what it means to have emotional intelligence and why it will be increasingly important for our kids’ generation.

The 2 major emotions we will focus on are empathy and self-awareness. Both are ways our kids can analyze emotions but in different contexts:

· Empathy is understanding the feelings of others

· Self-awareness is understanding their own feelings

In a world that is caught up in its own technological advances such as AI (Artificial Intelligence) we need to ensure we develop EI (Emotional Intelligence) in our kids, as that is what makes them human.

You’ll Learn

· The four aspects to our Kids Intelligence:

o Intellectual Intelligence

o Physical Intelligence

o Spiritual Intelligence

o Emotional Intelligence

· How developing Emotional Intelligence can only be achieved if our kids are able to regulate their emotions through discipline

· The bridge between their physical body and their spirit are their emotions. As they mature they will go through different stages at different times

· The relationship between hormones and emotions. Their bodies are going through dramatic changes which result in hormonal imbalances these have knock on emotional effects

· “Just because they feel it, doesn’t mean it’s there”

· The importance of going back to our own childhood and teenage years and remembering the confusion we went through. Our kids are going through that for the first time

· My own story of growing up in New York in the 80s and how the AIDS epidemic scared and confused me

· The importance of journaling for developing their emotional intelligence by being able to write about their feelings

· Why Empathy and Self-Awareness are so important and practical tips to explore these complex subjects daily in your family

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