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Avoiding parental burnout

Avoiding parental burnout

Released Monday, 13th May 2019
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Avoiding parental burnout

Avoiding parental burnout

Avoiding parental burnout

Avoiding parental burnout

Monday, 13th May 2019
Good episode? Give it some love!
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'Never feel guilty for taking time for you.' How do you care for yourself while you’re also caring for kids? Mercy and Linda talk to Moira Mikolajczak, an expert in parental burnout, about how taking a break for self-care is really important. And the team visit Sweaty Mama, in the north of England, where mums can meet up, exercise and improve their mental health. Want to join in the conversation? Join the Parentland Facebook group: https://www.facebook.com/groups/parentland#Parentland

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