Jonah Larkin is an expert in the field of attaining peak performance and well-being. Using his diverse experience as a health and vitality expert, entrepreneur and team builder, he helps founders, executives and those in the helping professions create higher levels of self mastery. His coaching is a combination of an executive coach and a life coach, with expertise in mindfulness, communication, interpersonal dynamics, and entrepreneurship (while still maintaining your health and well being). In addition to 1-1 high performance coaching he runs mastermind groups for male entrepreneurs and executives and has an online class to master your habits and morning routine called the Morning Rhythm Reset.

In this episode we discuss:

• Introduction [2:13]
• In 4th grade, Jonah was bit by entrepreneurial bug [5:47]
• How he got into coaching and consultations [9:40]
• Jonah developed a framework, The Habit Quadrant [15:03]
• Realizations and lessons that his client learned from him [18:22]
• What habits were and how habits work [21:00]
• What is the common struggle of people [24:50]
• What makes people coachable and not coachable [29:23]
• How to identify the directions you want to go [34:20]
• Best way to reach out and learn more about Jonah Larkin [40:12]

Links to sources and tools:

• Connect with Jonah Larkin on Linkedin
• Join the FREE 7 Day Morning Rhythm by Jonah Larkin

Thanks for listening. Don’t forget to like us on Facebook: https://www.facebook.com/passthesecretsauce to get updates on new episodes. If you haven’t already, please follow and leave a review for our podcast, we’ll really appreciate it. And as always, don’t forget to pass the secret sauce.

Support our podcast

If you’re a fan of the show, there are three simple things you can do to support our work:

1. Subscribe, rate and review: https://podcasts.apple.com/us/podcast/pass-the-secret-sauce-by-matt-shields/id1506940483 the podcast on iTunes or wherever you subscribe.
2. Tell a family member, friend, or colleague about the show.
3. Subscribe to us on YouTube: https://www.youtube.com/channel/UCJ5eItxsGWyGKC91zd1pzbA and follow us on LinkedIn: https://www.linkedin.com/company/pass-the-secret-sauce-podcast

This podcast is hosted by ZenCast.fm