Ever struggle with that voice inside you that says:

"You're not good enough"

"You'll never get that job"

"You're gonna fail if you try something new"

Any of those sound familiar? Well guess what, its totally normal! The mind has such a huge impact on us and our daily lives. It can get out of control if we don't properly train ourselves to recognize when we are identifying with the negative feelings. David Barnes teaches us the tools needed to identify these thoughts and how to do the "Bicep Curls" to practice this every day.