When you are aware of your dukkha, your own suffering, Thich Nhat Hanh advises us to put our hand on our heart and repeat, "Dear One, I am here for you." This is how we offer compassion to ourselves.

And when your mind is triggered by your hot buttons, it's important to acknowledge your own stuff, place your hand on your heart and repeat, "Dear one, I am here for you."

Today I'm bringing you this fantastic podcast conversation with my dear friend and guest, Teresa Thompson. Join us as we dig into triggers, how to recognize your triggers and hot buttons, and how to manage them until they no longer trigger you.

Visit Teresa's blog, Saving Home, and see what she's up to!

Don't forget to leave a review on iTunes!