Mindfulness Teacher and parent, Elspeth Lewis of Pause to Be, shares this supportive resource for parents, carers and young people (12-24 years approx).

Learn that you are not alone in the challenges you face, either as a young person or their parent/carer.

Discover how to become "unstuck" and how to support your child to move forwards from adolescence into adulthood, as we share information from wonderful guests, on topics such as anxiety; sleep; skincare; divorce; and much more.

**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.**

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