Pause with Plants: Breathe in Nature and Breathe out Stress. I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles Please tag your #PauseWithPlants moments!

Springtime Meditation for Hope and Resilience

Apr 6th, 2020 4m 34s

Tropical Palm Tree Meditative Moment

Apr 1st, 2020 5m 4s

I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles Please tag your #PauseWithPlants moments!

Release Stress with Nature

Mar 10th, 2020 5m 59s

I'd love for you to follow my plant-filled Instagrams @PausewithPlants & @Ihavethisthingwithurbanjungles Please tag your #PauseWithPlants moments!

Pause with Plants: Mini Meditation Positivity Booster

Oct 31st, 2019 3m 23s

Today we will enjoy this mini meditation. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Pause with Plants in Central Park

Sep 30th, 2019 7m 13s

Today we will enjoy a journey into Central Park in New York City. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Summer Destinations: Lake Meditation

Jul 31st, 2019 5m 4s

Today we will enjoy summer travels and venture to a sleepy lake surrounded by rolling hills. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments

2 Minutes of Calm

Jun 30th, 2019 2m 5s

Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are. Also, I'd love for you to follow my plant-filled Instagrams @Ihav

Summer Greenhouse Meditation

Jun 30th, 2019 4m 9s

I hope you enjoy this guided meditation into nature in the city. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Nature in The City Meditation

Jun 30th, 2019 3m 36s

Springtime Garden Meditation

May 31st, 2019 6m 14s

I hope you enjoy this guided meditation as we journey into a garden during springtime. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! Best

Prospect Park Meditation- A City Nature Journey

May 1st, 2019 5m 5s

I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY. Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments! B

The Present Moment with Nature

Apr 19th, 2019 5m 29s

I hope you enjoy this guided meditation. Remember we can always access the natural world through intentional thought or by being fully present to the greenery before us. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles &

Tiny Backyard Greenhouse

Apr 10th, 2019 5m 39s

Today our journey takes us to a tiny backyard greenhouse. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Tag your #PauseWithPlants moments! Best, Brittany

New York Botanical Garden: Orchid Show

Apr 2nd, 2019 4m 58s

Today our journey takes us to the New York Botanical Garden. I hope you enjoy this guided meditation. Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments and follow along @PausewithPlants

Nicaragua: A plant-filled journey - Part 2

Mar 25th, 2019 5m 39s

Today we will enjoy the wild greenery of untouched places as we continue on our journey to one of my favorite beaches in Nicaragua. Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments a

Nicaragua: A plant-filled journey

Mar 22nd, 2019 5m 39s

Today we will enjoy the wild greenery of untouched places as I take us on a journey to one of my favorite beaches in Nicaragua. Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Be

Self-care: Plants and Sunlight

Feb 24th, 2019 5m 35s

Welcome back to Pause With Plants. Today we will spend time with the gift of sunlight. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best

Palm Paradise

Feb 4th, 2019 5m 39s

Welcome back to Pause With Plants. Today we will travel to a palm paradise to renew the mind and body. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants

Plants behind Glass Meditation

Jan 29th, 2019 6m 1s

Welcome back to Pause With Plants. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Urban Greenhouse Meditation

Jan 15th, 2019 5m 51s

Welcome back to Pause With Plants. Today we will visit an urban greenhouse. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Coffee Shop Meditation

Jan 8th, 2019 7m 53s

Welcome back to Pause With Plants. Today we will begin our day at a greenery filled coffee shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants mome

Holiday Evergreen Meditation

Dec 28th, 2018 6m 31s

Welcome back to Pause With Plants. Today we will venture to a cozy wintery scene. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Br

Self-Care & Plant Care: Watering Plant Life

Nov 27th, 2018 5m 33s

Today we will spend time with our plant life. I hope you enjoy this guided meditation. To practice self-care and plant care, you will water your plants. Watering you plants always brings calm to your day. Also, follow my plant filled Instagram

Self-care & Plant care : Repotting Plants

Nov 17th, 2018 6m 33s

Today we will spend time with our plant life. I hope you enjoy this guided meditation. To practice self-care and plant care, you will repot one of your plants. Working with plants and feeling the dirt on your hands always brings calm to your da