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Pausefully Mindfulness ConversationsEpisodes
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Pausefully Mindfulness Conversations
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In this conversation, Sharon Salzberg talks about how mindfulness helps us gain clarity on what we want to change, why we do what we do, and other aspects of the process of mindful change. Sharon Salzberg is a pioneer in the field of meditation
In this talk, Salvador Moreno-Lopez describes a journey of discoveries and surprises: “How I found that using my bodily felt sense helps me orient in my daily life and my work, with much more certainty and precision than I would using only logi
In this conversation, we talk about putting mindfulness and Buddhism in context — the contexts in which they evolved, and in which they are currently practiced in the Western world. Audio only: Seth Zuiho Segall is a Zen priest in the White P
In this conversation, Judith Blackstone describes the experience of living within one’s body and uncovering a fundamental dimension of consciousness pervading one’s body and environment as a unity. She explains how this experience deepens our
Terry Marks-Tarlow, PhD, has been a practicing clinician since 1985 and a practicing yogini since 1979. She specializes in deep transformation and issues surrounding creative production and believes that all effective psychotherapy is inherentl
Movement has been important to Marjorie Rand for al her life, personally and professionally. in this conversation, she talks about an accident that refocused her.Marjorie L Rand Ph.D. has had a private practice of Integrative Body Psychotherap
In this conversation, Shinzen Young talks about embodiment, mindfulness, and the future of science… and the natural connection between these. Hope you enjoy. Audio only: Shinzen Young is an American mindfulness teacher and neuroscience research
Jeff Warren talks about exploring consciousness from the perspective of how to live a more fulfilled life… approaching this exploration with a spirit of adventure. Audio only: Jeff Warren is a writer and meditation instructor. His primary subje
Focusing is a mindful process of inner exploration. In this conversation, Jeffrey Morrison shares what it is like to be Focusing based on a recent Focusing session. This is of interest to Focusers, but also to non-Focusers who are curious about
Alice’s creativity and vitality have always been amazing. As a pioneering therapist, researcher and feminist, she put the G Spot on the map of public consciousness. At 97, she maintains a private practice as a psychologist in New Mexico. I reco
In this conversation, we uncover some of the many layers of listening, inspired on Rob’s new book. In addition to the video below, there is also a printable PDF transcript. Audio only: What about listening? Here are three ways to think about it
In this conversation, we explore a creative thinking process known as Thinking At the Edge (TAE). However, there is no need to actually know this process, or to know Focusing, in order to follow the conversation. This is because this conversati
In this conversation, Pat Ogden talks about how we can use our own movement and body to enhance our psychological health. This conversation is available as a video, as well as audio only. Audio only: Pat Ogden, PhD, is a pioneer in somatic psyc
We all agree that meditation is very important, but what exactly is meditation? Abhijit Naskar invites us to think in terms of functionality as opposed to tradition. Not that there is anything wrong with traditional meditation practices… but we
This conversation is available as a video, as well as audio only (below video). Audio only: Stephen Batchelor is a writer, translator, teacher and artist. Born in 1953, he was ordained as a Buddhist monk at the age of twenty and spent ten years
In this conversation, Sarah Peyton shares practical advice on how we can improve the way we relate to ourselves, grounded in an understanding of the underlying brain functions. This conversation is available as a video, as well as audio only (s
Linda Ciotola talks about a mindfulness approach the she practices and teaches: the Mindful Witness role. This conversation is available as a podcast and as a printable PDF transcript. See also self-coach-tool for this practice (and its printab
This recording is about the “Practice of Embodied Presence”, guidelines for connecting directly with the personal and sacred wisdom of your body. If you are caught up in the thoughts and feelings of the fight, flight, freeze body, you are alrea
In this conversation, we explore both the underlying reasons for needing to gather in community; and how that harkens back to our family of origin and the many issues that challenge our capacity to sustain connection. We specifically refer to
This conversation with Manju (Peter Gill) is about his experience of what happens when he takes time to pause and notice how it feels to be in the world. This conversation is available as a video, as well as audio only. Audio only: Manju (Peter
Note: you can also listen to this as audio only (see below text). Improvisation means that there is something, which we can’t see because we are so occupied with our plans. To improvise means be aware of the moment and its resources. The resour
Linda Ciotola talks about how she practices and teaches mindful eating. This conversation is available as a podcast and as a printable PDF transcript. There is also a printable PDF of this practice: Mindful Eating Self Coach Tool. Linda Ciotola
Richard Schwartz describes how we can understand ourselves better if we think of our inner conflicts as arguments between parts of ourselves. He outlines the kind of mindful interaction through which we can assume effective leadership of these
In this conversation, we explore Suzanne’s experience in dealing with difficult feelings and transforming them. This is a short conversation (7 minutes), also available as PDF transcript illustrated with drawings by Suzanne. Get printable PDF t
This conversation with Peter Levine is about different types of memory. We talk about trauma, but also about the fluid notion of self that goes together with this understanding of memory. This conversation is available as a video, as well as au
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