This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:

• PCOS and Food Peace Course
• Dietitian PCOS and Food Peace Course

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Notes:

• Your First 3 Steps Toward Food Peace with PCOS download
• PCOS and Nutrition blog posts
• PCOS and exercise
• Sasha’s web: >PCOSChallenge.org
• Sasha’s Instagram: @PCOSChallenge
• PCOS and Food Peace Support Club on Facebook
• HAES Community
• Association of Size Diversity and Health
• Intuitive Eating principles
• Julie Dillon RD blog

Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

• Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.
• Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
• In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
• Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
• Read our blog post about what Inositols can do to help your PCOS.
• Order online today at theralogix.com. During checkout, use “PRC” code 127410 for an exclusive PCOS and Food Peace Podcast discount.
• Enter to win a 90-day supply here! (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)