In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one
Owner and creator Jessica Hoch has been a yoga teacher for 12 years and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a c
The lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon v
The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%. I was interested in this article had to say. I first saw it in the Star Tribune online paper which of course the ar
If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs.
Tamara Hiller is a licensed
If you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into.
Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast
That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it.
The Merriam-Webster dictionary defines discipline as "control gained by
LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose la
Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore
Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment,
Learn 3 practices to help you transition into the Fall season. They are all nature based helping you find connection with the outer elements and your inner wisdom.
Where to connect with Andrea
Maia Toll is the author of the best selling and award-winning Wild Wisdom Series. With over 100,000 copies sold, The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary have inspired a line of puzzles and oracle deck
Where to buy the book- www.andreaclaassen.com/book
Learn the ups & downs of writing a book!
Where to connect with Andrea
Freebie: 5 Day Ayurvedic Chal
There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was draw
During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It's a great time to come into the darkness and tune out the noise. The new moon is the time when the sky is the darkest an
Do you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services.
Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a phy
Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.
The ideas provided
Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a cer
An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3000 people. At the heart of it all,
Today I'm discussing a listener question- what does it mean to be in shape?
What does be in shape mean?
When I did a quick Google search here is what came up from the Oxford English dictionary.
In good physical condition.
To play this game w
Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle
Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya.
Everyone has different needs they will want to incorporate into their daily flow but below are
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and au
Staying focused on your wellness goals
We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night bu
Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often asso
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