Reframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself?

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamas

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle Muscle & Flow- https://andreaclaassen.com/hustle-muscle-and-flow

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com