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Episode from the podcastPeaceful Power Podcast

How To Stay Focused On A Big Wellness Goal

Released Tuesday, 29th June 2021
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Staying focused on your wellness goals

We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be getting started is half the battle but sticking with a goal is another nut to crack.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challen…
Guest Blog Post: https://andreaclaassen.com/blog

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com