If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs.

Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in Germany, has traveled a lot, lived for 10 years in Brazil and is now living in Southern Europe with her family.

Connect with Tamara Instagram: @herbal.help https://www.instagram.com/herbal.help

Website: http://herbalhelp.net

Podcast: Down to Earth Herbalism with Tamara

On Apple Podcasts: https://podcasts.apple.com/us/podcast/down-to-earth-herbalism-with-tamara/id1567302109

On Spotify: https://open.spotify.com/show/2WW8FR5XWuNI37PFelBQnw

YouTube Channel: Herbal Help by Tamarahttps://youtube.com/channel/UCjjVO5KC0FZ85O_m1Zf-EMQ

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasFreebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challengeDivine Body Wisdom Book- https://andreaclaassen.com/book

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com