I've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different climate than where I reside. I have found the past few weeks contemplating what I want my workout routine to look like over the summer months. I've been craving the intensity again (pitta side of me) wants attention in that area.
Where to connect with Andrea
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challen…
Seasonal Living Coaching- https://andreaclaassen.com/seasonal-living-coachin…
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com