This is a bonus episode to episode 3 of the podcast. This is a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use.

Use coupon code ANXIETYPODCAST2022 for 50% Off the "Calm Your Anxious Mind" course at peacefulwellnessinstitute.com 

Practicing with others, either in a group or with Deb in a private session, can strengthen your work with your anxiety. Learn more at peacefulwellness.org or debphelps.com

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