How To Hack Your Sleep and Tackle Jet Lag| PEP Episode 288

Released Thursday, 20th October 2016
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Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode:
  • How to deal with and tackle jet lag
  • How to reduce caffeine in your body
  • How to take melatonin correctly and what to look out for
  • How you can prepare for travel and seasonal changes to minimise the impact on you
  • And so much more!

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