This is a guided 2 minute micro mindfulness session to help you get back into the present moment and calm down your body and mind. Ideal for a micro break between two meetings, during your lunch break, on an airplane, during a taxi ride, on your way home or just before going to sleep. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: