Performance Recovery Secrets with Chris Surel

A Health, Fitness and Education podcast
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Episodes of Performance Recovery Secrets

In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver **** I need your help… If you liked this ep
In this episode you´ll learn why most people fail with their new years resolutions and how you can do it better by leveraging the power of neuroscience. **** I need your help… If you liked this episode, please leave a 5-star rating and subscrib
In this episode you´ll learn some very simple but powerful strategies to reduce the fatigue and energy drain from video conference sessions (without doing less of them which is often not possible). **** I need your help… If you liked this episo
In this podcast episode we invited Bits& Pretzels co-founder Andy Bruckschloegel to talk about how to maintain high levels of energy, performance & health as a serial entrepreneur. **** I need your help… If you liked this episode, please leave
No need to introduce SAP's Cawa Younosi, Head of People Germany, here in this episode. We go deep into the most pressing HR topics and Cawa promised to share some insights that make SAP dominate almost every "best employer" list these days :-)
What is heart rate variabilty. Listen to this episode to learn everything you know about #1 recovery indicator: heart rate variability **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro po
Wanna know how to put the most effective #recovery #habits on autopilot so they run as easy as driving your car or brushing your teeth? I talk with Friederike Fabritius a neuro scientist, in-demand keynote speaker and award-winning author of th
He is one of THE MOST RECOGNIZED nutritionists in Germany and Europe. Holger Stromberg star chef, entrepreneur, author and thought leader in the nutrition space will join us here on LinkedIN LIVE. In this podcast episode we go really deep into
In this episode, we show how Tobias Silberzahn McKinsey & Company manages his energy level and how he switches off. We talk about his recovery habits, how he stays productive, what he eats, and how he stays healthy and fit while making an impac
This is a LIVE Interview with the human performance expert, speaker, author and medical coordinator for the German Icehockey Federation Dr. med. Lutz Graumann. Today´s interview is about "How To Measure Recovery as a Leader". ****I need your he
In this episode, we show how Tobias Silberzahn McKinsey & Company manages his energy level and how he switches off. We talk about his recovery habits, how he stays productive, what he eats, and how he stays healthy and fit while making an impac
In today's episode, I'll explain WHY many performers feel lazy and guilty when trying to realx and how YOU can do it better… Highly recommended for everyone who's struggling to unwind! **** I need your help… If you liked this episode, please le
In this super short episode you learn a very powerful tool to switch off and get into a relax state when really stressed. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time
In this episode you learn 5 tipps to combat exhaustion from video conference marathons. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seco
In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! ;) **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time inve
In this episode I share 3 super powerful early indicotors of getting sick so you can fight against it before it takes off. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time
In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro
In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro
In this episode you'll learn why too late exercise destroys your deep sleep and what you can do to avoid it (no it's not stopping to move :) ) **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this
In this episode I explain what strategic recovery is and why it is essential for all leaders who want to live a high energy, high performing life with great health and well-being. **** I need your help… If you liked this episode, please leave a
In this episode I anwer the epic question what THE most important, most valuable super habit is. Learning this really changed my life and it will change yours too… **** I need your help… If you liked this episode, please leave a 5-star rating a
In this episode I share my perspective how to maintain a positive mindset in the current Corona pandemic. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no lo
In this episode you learn why most leaders never start with strategic reocvery and how YOU can do it today! **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no
In this episode you'll learn why we urgently need sufficient tryptophan for high levels of energy and great deep sleep and how we can make sure that we get enough of it on a contunuous basis. **** I need your help… If you liked this episode, pl
This is a guided 2 minute micro mindfulness session to help you get back into the present moment and calm down your body and mind. Ideal for a micro break between two meetings, during your lunch break, on an airplane, during a taxi ride, on you
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