Everyone’s favorite vodka loving Registered Dietician, Megan, is BACK on the podcast!!! She gives us her best tips to regulate our bodies and lose weight by speeding up our metabolism WITHOUT counting calories and WITHOUT giving up your fun (aka: alcohol). Here is what we chat about:

• Our favorite recipes we have tried from Megan’s instagram 
• Go-to healthy alcoholic summer drink 
• What is the best snack option to bring for a day at the pool/beach and why
• Tips for how to stay healthy and stay ~regular~ on a road trip/vacation without feeling deprived 
• Best/Worst diet fads and what to be cautious of
• Is there a safe way to lose a few pounds right before a beach trip???
• Benefits of putting salt in your water
• Why BMI is bullsh*t
• Tips to get your kids to eat healthier 
• Tiff reveals the questionable tactic she used a few years ago to stop her daughters temper tantrum

Connect with Megan: 

• Instagram: https://www.instagram.com/thenutritionaddiction/ 
• Metabolism Makeover Instagram: https://www.instagram.com/themetabolismmakeover/ 
• Website: https://www.thenutritionaddiction.com/?r_done=1 

Connect with us:

• Instagram: https://www.instagram.com/ptepodcast/ 
• Tiffany: https://www.instagram.com/tiffanydaniellexo/ 
• LC: https://www.instagram.com/123laurenc/ 
• Email: [email protected]

RATE, REVIEW, SUBSCRIBE :)