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Personal Upgrade

Michael Pulser

Personal Upgrade

A weekly Health, Fitness and Mental Health podcast
 3 people rated this podcast
Personal Upgrade

Michael Pulser

Personal Upgrade

Episodes
Personal Upgrade

Michael Pulser

Personal Upgrade

A weekly Health, Fitness and Mental Health podcast
 3 people rated this podcast
Rate Podcast

Episodes of Personal Upgrade

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All in 15minutes?Only listen if you have studied self-help, understand the 6 human needs and want to go deeper. 
There was only one reason so many people messed up, once they realize it, everything changes, hope its not too late in your life for this one...
MMA and Psychology.The path leads deeper than you think. Just like one path will make you a master, the other lead to a double degree of mastery. You will like this one, at the end you become your own coach, not just by what you learn...
So, you have studied self-help for a long time, you are successful. What do you do now?Enjoy this new perspective.
That's right, you have 0 power, no ability and are helpless in a situation.Or are you?In ANY situation you can change things, NOT by will power or force.Find out how...
Not just another visualization self help podcast.This one goes three levels deep and at the end you will realize that you must visualize or suffer (that's right - if you don't visualize you will not only have a lower chance of success, you wil
You achieved you goals, your type A, driven. Or even if your not.If you fail to hit this step the outcome is usually the same = REGRET.H8 regret? Then do the Life Review.
You can learn a confidence trick in 2 minutes, yet your life doesn't really change. You can spend years at the psychologist, yet you only manage to feel a bit better, not BE better.Its all about the Unconscious mind. Don't let people mess wit
We all hear about CBT, yet when it is practiced it is often either:1) Too complicated and confusingOR 2) Too brief to be helpfulThis Episode unpacks a third option3) Utilizing first principles allows you to not only use it but understand i
Start with that one question we ALL ask ourselves, then reverse engineer it.
In this Episode on the mind:1) We examine how the mind works2) The Two ways people use their minds3) Once you use your mind correctly, how to optimize it4) How to break and overcome environmental and genetic considerations5) How someone us
How would it feel if you could effortlessly be popular with everyone, even if you are introverted?This Episode will show you how.What if you feel fake, or are insecure?This Episode will show you how to overcome this too.All in one show, how
People treat you based on how you treat yourself. This is just the beginning. Lets unpack the full science to being treated well by others, and the UPGRADE is - How to elevate others to the next level, synergistically enriching your life too.
So by now, you realize that pumping yourself up gets you a short term buzz at best, but never provides true satisfaction. Or maybe mindfulness took some stress away but you still fail to truely overcome that one thing.What if you could get the
You know it already.SMART GoalsDifferent DomainsDisciplineBORING + INEFFECTIVE = WASTE OF YOUR TIME!Yet most people fail. Even if you are one of those people who achieves the goals, are they meaningful in a few years time? Enjoy this epis
Most of this series has been about getting better. But if you build the worlds best mansion on crappy foundations, it wont last. In this episode we start the digging and healing process. Only process when your ready to make long term changes.T
We all know about Projecting right? The Person who turns their anger on the innocent. The Boss under pressure who takes it out on their employee, or maybe the Partner who treats their innocent spouse with contempt.On this episode we learn not
When working with people who want to change, there is a difference.  Those who succeed are driven, and often pain is a factor. Just like pain is God's gift to allow us to pull our hand back when it feels the sting of a blade to prevent further
We are all Lazy. Yes even you the Type A overachiever! This is the nature of the mind and how we interact with reality. In this episode we will explore- WHY we are all Actually Lazyand - How to HACK this to achieve anything (and everything!
This episode will focus on the Self Help Scams out there...Apart from the obvious (tens of thousands of dollars for coaching and courses) you may be surprised that it goes deeper and chances are many of your favorite 'content creators' are doi
Life is about challenges. We solve problems daily with at work, home and in everyday life.Then along comes the bomb and we realize what a Problem really is!Learning to deal with these issues is complex, but I have broken this down to include
Too often we miss the mark when exploring our feelings, emotions and reactions.Once you discover the Driver of the emotions you have the tool to control everything.In this episode we:- Discover the tool- Unpack it and learn how it works aga
We are bombarded with information including self help.I was honestly not going to enter the public Psychology/Personal Growth arena back in the early 2000's because of this very reason, however it occurred to me that:- Most of the new stuff w
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