Lord Stephen of Boston
Phedippidations
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Lord Stephen of Boston
PhedippidationsEpisodes
Lord Stephen of Boston
Phedippidations
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I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I need a Dog.
A quick "check-in" to update you on my right foot and plans to run again!
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium at
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of sev
It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.
Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing.
You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high calo
The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through thi
My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. To
In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It seems i
“Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain
Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones. One might say (and many do) that alcohol is filled with “selfish calories”…because it fo
As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you that I weigh 76 in excess of 174 pounds (the weight I should weigh for a healthy body mass ind
If there’s one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn. And when you have nothing left to burn you have to set yourself on fire.
One day we’ll come to realize that our effort at becoming healthy doesn’t end when we finally burn 60 or, to paraphrase the thoughts of a well-loved traveler: "There will be no moment of smug clarity as we realize how small we are, how little w
Pain is a signal that something is wrong with your body…and yes, I know, I’ve run 22 marathons, I’ve experienced lactic acid buildup in my muscles and savored the joy of THAT feeling…and I’m sure there are some who enjoy a bit of pain for more
“That Feeling” is something that I would best describe as “satisfaction, relief, accomplishment and release”…it’s that feeling you get the moment you stop running at that moment when the running stops. It doesn’t last very long, that feeling…bu
One day in a life is an opportunity to embrace a routine to improve the quality of your experience in the universe.
Carl Sagan once said that “Extraordinary Claims require Extraordinary Evidence”. That’s probably true even for ordinary claims, such as not eating food will lead to weight loss. It may be that by tracking my food intake, keeping my daily calori
We are always burning, it’s what we do…and we have to do more than just accept that, we have to embrace it, we have to lean into it hard. Because one day, all that that burning we do will come to an end and the metabolic processes we hold so de
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