Phoenix Helix: Maximizing autoimmune health through the paleo diet an…

A Health and Fitness podcast
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This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition. We are empowering ourselves to reclaim our lives! Questions? Please visit phoenixhelix.com

Recent Episodes

The Paleo Autoimmune Protocol is a challenging diet under the best of circumstances. But when you’re the only one in your household following this diet, and you’re surrounded by foods you cannot eat, how do you manage? Today, I’ve invited three people onto the podcast to share their experience with us. They all have autoimmune disease. They all went AIP to improve their symptoms and maximize thei…
Have you ever felt butterflies in your stomach when you were nervous? Or lost your appetite when deeply grieving? We’ve all felt emotions in our gut – there’s even the common saying “gut feeling.” In fact, the more relaxed and content we feel when we eat, the better we digest our food. But did you know the gut-brain connection also goes the other way? That the food we eat can impact how our brain…
This episode is all about making the paleo autoimmune protocol easier to follow. We share our best tips for easy breakfasts, easy lunches, easy dinners, easy snacks, easy sleep, and easy stress management. My guest, Mickey Trescott, is one of the women behind the Autoimmune Wellness blog and podcast, the author of three AIP cookbooks, and a pioneer in the paleo AIP community.

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Podcast Details
Started
Sep 14th, 2014
Latest Episode
Mar 8th, 2019
Release Period
Weekly
No. of Episodes
122
Avg. Episode Length
About 1 hour

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