This week, George incorporates a punching bag into his fitness regime and the messenger boy breathes a sigh of relief. The boys discuss self-love and the myth of Blue Monday before reading out an inspirational email from a member of the gorgeous public. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.

Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org.ukLearn more about your ad choices. Visit podcastchoices.com/adchoices