A really joyful chat welcoming Simon's new baby, Eric, to the world, and a big chunk of mental health, with some real life tools and experience, and just plenty of laughs.

Simon Panrucker is a musician and filmmaker, he currently writes for Cartoon Network's new show Fungies (out soon on HBO) and has written music for another of their gorgeous cartoon's, Clarence

Find out more and entertain yourself with hours of his amazing short vids via www.simonpanrucker.com

Things we mentioned:

Midnight Ritual Zoom Rave - https://www.facebook.com/midnightritual

Book called Feeling Good - https://feelinggood.com/

Link to gratitude app: https://apps.apple.com/us/app/gratitude-happiness-journal/id1372575227

Link to the full Trojan label rocksteady playlist: https://open.spotify.com/playlist/6fAoUjtfwxOljzzz2bjkKO?si=kESJwYuFTX-0LvPhLdc-JQ

Join Nuala each episode as she works her way through the contacts in her phone, catching up with old friends, checking in with the sick or self-employed, or just a jolly chat with a charming mate.

The aim of this podcast is to pass the time, to bring you stories that might help you navigate your own way through this viral mess, and most importantly, to build the mother of all music playlists to soothe your isolated body and mind.