Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and optimizing your health.

Check out their website

http://www.humangarage.net/

Follow Jimmy on Instagram http://www.instagram.comthejimmysmith

Why does it make sense to have a caffeine free BCAA? New blog article is up. https://physiqueformuladiet.com/blogs/nutrition/best-caffeine-free-bcaa