Don't tell Russell Canouse he's had an up and down year. No, seriously, don't. Roche tried and Canouse shut that right down. Hear why he thinks comments about his "form" were overblown, his numerous off the field interests, the long term plan for his life as a realtor, playing right back for D.C. United, the uniqueness of a lung injury, sports fandom in Central PA, and much, much more. 

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