Controlling your thought will always be a challenge. I have gotten through some exercises that helped me a long the way and I want to share with you. Hear the episode let me know what you think.

Support the podcast: https://anchor.fm/pj-alpha-music-podcast/support/

Host: Pablo J Ruiz Vargas

---

Send in a voice message: https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/pj-alpha-music-podcast/support