Today we chat about the benefits of stepping out of your comfort zone!Routines build habits and habits can be extremely helpful when trying to introduce new behaviors into your daily life. However, as with most things, the magic lies somewhere

Don't Take Yourself So Seriously

May 18th, 2020 46m 49s

Today, we’re going to help you learn how to laugh at yourself by laughing at us…with us. We share some of our most embarrassing moments, have a good laugh and then figure out if there is anything we can or should learn from our blooper reel.We

12 Ways To Be Kinder To Yourself & Others

May 11th, 2020 1h

Kindness is the way we show empathy for other people.Try to implement some of our kindness tips into your daily routine.Speak Kindly to yourself - Practice that positive self talk.Share an act of kindness - Do something for someone else.Forgive

Steph's BIG News: "I wrote a book!"

May 4th, 2020 32m 27s

**Cue the confetti and the happy music**We finally get to announce that Stephanie wrote a book! YAY! And of course... it's called Plan a Happy Life™: Define your passion, nurture your creativity and take hold of your dreams.Plan a Happy Life in

Lessons From Historical Optimists

Apr 27th, 2020 47m 32s

During these uncertain times (COVID-19) it is easy to feel down and have a pessimistic attitude. BUT it is truly possible to change your outlook and choose the happy side! It may not change the challenges we face but the way we face them and ho

Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla

Apr 20th, 2020 1h 25m

Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother!Tyler is a husband, father of 3 boys (and another one on the way), and former professional baseball player. He played all through his childhood in to his

Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!

Apr 13th, 2020 30m 32s

Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling. There is a pressure to

All About Connection with Kara Elise

Apr 6th, 2020 54m 38s

Kara Elise is a chef, experience curator, and the ultimate hostess. She focuses on creating spaces and experiences that cultivate community. She builds events and experiences for both individuals and brands that create spaces for connection, pr

Social Distancing

Mar 30th, 2020 45m 38s

Let's be real... how is "social distancing" going? If we are honest, we are struggling over here. Finding things to keep busy while productive; relax but not waste too much time. It's been tough!This pandemic is unlike anything we have seen in

All By Myself - The Power of Alone Time

Mar 16th, 2020 41m 59s

In our lives there is SO much incoming! Texts, calls, emails, DMs on IG and Facebook. Invitations to birthdays, baby showers, school activities, games…all GOOD stuff!Here are some benefits that can come from solitude:Solitude increases produc

Q&A - Stephanie & Kayla answer listener questions!

Mar 9th, 2020 46m 52s

This week Stephanie and Kayla answer some commonly asked questions from their listeners. They cover the reality of working together as mother and daughter, favorite books, best skincare practices and more!

Change Your Perspective, Change Your Life!

Mar 2nd, 2020 25m 4s

Sometimes changing the way you think can make all the difference in the world. A trip to the emergency room was the perfect scenario for Stephanie to test the power of gratitude. She discusses her experience and how she was able to change her

What Would You Do If You Had More Time?

Feb 24th, 2020 40m 50s

What would you do if you had more time?This week we are talking about how to stay productive so we can enjoy that things in life that we WANT to do.We all say "I don't have the time." When in reality we may not be making the time to do the thin

Is It Okay To Not Want More?

Feb 17th, 2020 38m 42s

In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency?Contentment : a state of happiness and satisfactionComplacency: an instance of usually unaware or un

Real Talk About Relationships

Feb 10th, 2020 41m 13s

In today's episode, we are talking relationships! Whether you are single, married or in a relationship you deserve happiness in your current status.

How To Beat The Blues

Feb 3rd, 2020 41m 6s

Exercise - Get movin' and bring on the endorphins!Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack l

Music Matters - Our Power Playlists

Jan 27th, 2020 38m 59s

Check out our favorite playlists!Empowering JamsWake Up HappyChill AFHappy McHappypantsI can't hear you, we're BREAKING UP!Work It OutI'm in LOVE, I'm in LOVE & I don't care who knows it!Belt It Out SisterSoundtracks & ShowtunesStephanie's Fave

How To Develop A Healthy Body Image

Jan 20th, 2020 47m 25s

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!Download the 'Note to Self' affirmation cards!Although we discuss this topic passionately and authentically, we see

The Importance of Laughter - And How To LOL Everyday

Jan 13th, 2020 31m 16s

Laughter really is the best medicine! A good laugh can make us feel better. In fact, as we find out in this episode, laughing is actually beneficial for us physically too! And while I may not get a 6 pack from watching funny movies, it will m

The Power Of Habits – How To Make Changes That Last

Jan 6th, 2020 30m 37s

Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com t