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Plan Simple with Mia Moran

A Kids and Family podcast
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Bestselling author, Mia Moran serves up the Plan Simple show for parents who want to create a healthier, happier home— one meal at a time. Listen in for informative conversations on food, family, and valuable strategies to make meals meaningful and fun!


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Holiday Magic with Mia Moran
I am kind of obsessed with this time of year — the good, the bad and all the wonderfulness in between.I think it can be magical for women, for families, for relationships, for the birth of our biggest ideas.But it can also easily be quite the opposite.That is the part I want to protect for both you and me, and our kids.In today’s episode, I reflect on some of my biggest lessons learned, why I am so passionate about this time of year, and an event that I curated and is coming up in one week — Make December Matter.I created Make December Matter so we can all make this our most magical holiday season — which leads into 2020 being a year that really stands out in our lives.You can sign up at
Make Room for Growth with Amanda Kingsley and Jen Heilman
We’re actually more comfortable in uncomfortable stories than we are at making changes. – Amanda Kingsley On this episode of the Plan Simple Meals Podcast, I’m super excited to talk with both Amanda Kingsley and Jen Heilman from Connected Grown Coaching. Amanda and Jen are life coachings who use feng shui in their practice to integrate environment and mindset.  They have a very holistic practice and that mind, body, spirit, and, the thing often left out—space—all affect our lives. If the mindset work people are doing doesn’t match their environment, things are sustainable. They don’t stick. But when you put the two together, magic can happen.   Think about decluttering your home to declutter your mind, or the idea of making room for growth or change. And then there is the energy with which you hold things. Are you holding things that clutter up your life, or is there a different energy there? It matters.  We talk about:  Finding your “why” word and learning to tap into it Making sure your why word and your home are aligned Having a foundation why word that work with seasonal focus words Setting up your environment in a way that works isn’t just about looking pretty or even being uncluttered on the surface The stories we cling to that keep us from making change Opening your perspective wide enough to find control in a situation you feel is out of your control BIO Amanda Kingsley is a certified life coach. Jen Heilman is a Life Coach who understands the power of your surroundings because she’s also a home designer and feng shui expert. Jen is a mom to two kids and Amanda is a mom to three. They both live in Western Massachusetts and coach women all over the world.   LINKS Facebook @connectedgrowthcoaching Instagram @connectedgrowthcoaching Why Word workshop More on Feng Shui   Doable Changes from this episode: FIND YOUR WHY WORD. I have my clients find a word for the season, but Amanda and Jen recommend a foundation word. There’s a good chance that these words work together, and either practice helps guide you. Use the link above to find Amanda and Jen’s Why Word workshop or start with the question “How do I want to feel in the next 90 days?” DECLUTTER SOMETHING. There is more to using feng shui than just getting rid of stuff, but decluttering any part of your environment can help clear your mind and make space for growth. Commit to clearing one small space—a table, a drawer, your dresser top … make sure anything that is in that space is put there with intention. Commit to keeping it clear. REFRAME. Is there something you feel like you have to do that you resent? Could you reframe it? Start by acknowledging that you don’t have to do it at all. Really lean into that. Even if it’s something like feeding your kids. Then choose to do it (or maybe it’s something you realize you could really choose not to do). See how that reframe affects how you feel. 
Be the Change with Kirsten Tyrrel
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kirsten Tyrrel, an entrepreneur and podcaster and host of Marvelous Moms. One of the things that I love is that she ends each interview with the question: What makes you a marvelous mom? It catches people off guard, because we have a hard time saying what makes us marvelous moms, but we should all answer that question daily! We talk about her homeschooling her three kids. She tried it originally a couple of years ago, but realized it wasn’t working. Then she felt the urge to try again, because it felt like such a good fit with entrepreneurship—and she could take a long family vacation when everyone else was back in school. Plus it fits their free-spirited family to do a lot of immersive, exploratory learning.  Kirsten talks openly about her big dreams, including her decision to become a millionaire and an epic trip she wanted to take—and then makes them happen. She talks about pushing through places where a lot of people give up.  We talk about:  Starting from nothing and pushing through challenges and even failure How success breed success because once you do something you have faith you can do the next thing When people tell you things will be hard and choosing to make them easy How much kids learn naturally when they aren’t in school Setting boundaries, creating habits and then letting things FLOW The power of authentic experiences and connections BIO Kristen is a passionate entrepreneur who calls herself a connection strategist. Through her gift and skill of connection, she has built 7 figure businesses, has a thriving network of like-minded women, and has hosted a live event with 1,000 people and celebrity keynote speakers! She’s the creator and host of The Marvelous Moms Club podcast and the Kirsten Tyrrel podcast to share even more of the behind the scenes about her business and life as a mompreneur. She’s also the mom of three beautiful, amazing children.   LINKS Marvelous Moms  Kirsten Tyrrel Instagram Doable Changes from this episode: EXPLORE THE IDEA OF EASY. Next time somebody tells you that something is going to be so hard or you feel yourself starting to fall into the mindset that something will be hard, pause. Ask, “What if this were easy?” Approach whatever it is you are doing with the idea of ease and see what falls into place. SAY WHY YOU ARE A MARVELOUS MOM. Try answering this question every day. Say, “I’m a marvelous mom because …” It could be something you did that day or something you know or have learned about yourself. Say it aloud to yourself. There is magic in hearing it. Write it down. There is magic in that too. STATE YOUR DREAM. Whether you share it with a podcast to millions or tell one supportive person, say your big dream aloud. Even it if’s scary or feels hard or you have no idea how to make it happen. Start by saying and owning your dream.   
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Podcast Details
Mar 2nd, 2016
Latest Episode
Nov 7th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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