astrology & yoga workshop capricorn37b is a recording of Jennifer's December workshop in Capricorn recorded on December 28, 2018 at Awaken Yoga. We chose to focus on Capricorn for this episode because it fits into the season long theme of ro

{ppp37a} astrology & yoga capricorn

Jan 1st, 2019 51m 26s

yoga & astrology | interview with jennifer youngEpisode 37 features two parts. 37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we discuss Jennifer's backgrou

{ppp36} awaken the energetic roots

Nov 22nd, 2018 1h 13m

awaken the energetic roots | yoga therapeutics for feet & legsWe metabolize prana through our feet. In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs. This is

{ppp35} root chakra meditation

Oct 23rd, 2018 24m 15s

root chakra meditation | introduction to the chakras and root chakra awarenessEpisode 35 is a brief introduction to the chakra system and working with the energy body. To stay aligned with the theme of season 4, I dive a little deeper into t

{ppp34} rooted in awareness

Sep 23rd, 2018 20m 26s

rooted in awareness | an exercise of mindful awareness of the physical bodyEnjoy a 10 minute mindfulness practice - rooted in awareness. The exercise is designed to connect the mind and body through quiet awareness of the present moment. Th

{ppp33} walking meditation

Mar 27th, 2018 25m 44s

walk with mindfulness and gratitude | walking meditation with zen jennPlease join me while I guide you through a mindfulness and gratitude practice on your walk. Walking meditation is a wonderful active meditation practice. It's appropriate

{ppp32} OM mantra meditation

Feb 7th, 2018 23m 45s

Alternate Nostril Breath and OM Mantra Meditation with Zen JennEpisode 32 features a practice of alternate nostril breath and Om mantra meditation. This meditation will provide a felt sense of mental and emotional balance and wellbeing. Go

{ppp31} - corewalking for pain relief

Jan 24th, 2018 1h 31m

corewalking for pain relief | interview with jonathan fitzgordonYou might be thinking why are we talking about walking for pain relief. Isn't this a yoga podcast? Well, yes it is thank you and Jonathan is a yoga teacher who's training in yog

{ppp30} ayurveda and aromatherapy

Dec 5th, 2017 57m 1s

ayurveda and aromatherapy | interview with marissa meleEpisode 30 features another interview with Cleveland Local Ayurveda expert Marissa Mele. In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lif

{ppp29} - ZENworks yoga for underserved youth

Nov 7th, 2017 46m 40s

zenworks yoga for cleveland's underserved youth | interview with sonya patelEpisode 29 features an interview with ZENworks Yoga founder Sonya Patel. ZENworks is a Cleveland based non-profit bringing a curriculum based, structured yoga progra

{ppp28} yoga psychology and sankalpa

Oct 18th, 2017 1h 1m

yoga psychology and sankalpa | interview with atmadarshan saraswatiEpisode 28 features a detailed discussion about yoga psychology and the practice of sankalpa with Atmadarshan Saraswati. We discuss differences between western and yoga psych

{ppp27b} prenatal yoga class with Jenna Hull

Oct 3rd, 2017 1h 5m

prenatal yoga class with jenna hullPart 2 of this episode is a 65 minute prenatal yoga class recorded live at Awaken Yoga on Sunday September 10th. This is a beautifully supportive yoga class for expecting Moms at any point in the pregnancy.

{ppp27a} prenatal yoga and birthing arts

Oct 3rd, 2017 1h 10m

prenatal yoga and birthing arts | interview and class with jenna hull the yoga doulaWelcome to episode 27! This is a continuation from the last episode with a focus on yoga for women's health and healing with Yoga. It's another 2 part episo

{ppp26b} 90 minute goddess intoxication class

Sep 19th, 2017 1h 31m

90 minute goddess intoxication classPart 2 of the podcast is a 90 minute live class recording from August 30th of the Goddess Intoxication Workshop. It's a sample class for the upcoming Goddess Intoxication Retreats at Awaken Yoga on Septemb

{ppp26a} yoga and mindfulness learning for women

Sep 19th, 2017 59m 6s

yoga and mindfulness learning for women interview with jennifer langsdaleWelcome to episode 26 and the first episode of Season 3! This is a 2 part episode featuring an interview with Jennifer Langsdale of Awaken Yoga and a 90 minute Goddess

{ppp25} ayurvedic wellness spring & summer

May 2nd, 2017 58m 21s

ayurvedic wellness spring & summer | interview with marissa meleEpisode 25 features repeat guest Marissa Mele of Five Prana Ayurveda. I'm thrilled to have Marissa back on the podcast to dive a little deeper into the subject of Ayurveda and t

{ppp24} yoga to remember

Apr 18th, 2017 44m 1s

yoga to remember | interview with becky vernerEpisode 24 features an interview with Becky Verner. Becky is a Cleveland local yoga teacher who turned her story of grief and loss in her youth, into helping others who are grieving with Yoga to

{ppp23} introduction to the bhagavad gita

Apr 4th, 2017 53m 51s

introduction to the bhagavad gita | interview with atmadarshan saraswatiThe Bhagavad Gita is a poetic text of great value to everyone and especially those on the spiritual Yogic path. It was written around 1800 years ago and is still complet

{ppp22} recovery yoga | interview with jeff finlin

Mar 21st, 2017 52m 29s

365 days of recovery yoga | interview with jeff finlinTraditional addiction recovery methods are being examined with a new lens by my guest in episode 22. Jeff Finlin of Recover.Yoga is a recovering alcoholic of 20 years. He realized after

{ppp21} yoga home practice | centering meditation

Mar 7th, 2017 25m 10s

yoga home practice | centering meditationTake some time for yourself to be still and connect with your Center. This is the space within you where your Soul resides. Within this space we find peace and clarity about who we are and the essenc

{ppp20b} yoga home practice | awakening slow flow

Feb 21st, 2017 1h 8m

yoga home practice | awakening slow flowEpisode 20b features a recording of her Monday morning, gentle Slow Flow class at Essential Zen Yoga Studio. I recorded the class on January 23rd, 2017 and you'll hear references to some current cycles

{ppp20a} the wheel of the year | interview with dana chaisson

Feb 21st, 2017 57m 34s

the wheel of the year | interview with dana chassionWelcome to episode 20 and the one year anniversary of the podcast! Episode 20 has 2 parts. 20a is an interview with yoga teacher and intuitive healer, Dana Chaisson. Dana discusses what s

{ppp19b} yoga home practice :: be you vinyasa flow

Feb 7th, 2017 1h 9m

yoga home practice :: be you vinyasa flow19b features a Sunday morning Vinyasa Flow class with Brianna Halloran, I recorded on November 6th, 2016 at her studio Vibe at the 9. It's a moderate paced flow filled with unique sequencing, which Br

{ppp19a} freedom to be you :: interview with brianna halloran

Feb 7th, 2017 52m 39s

freedom to be you with yoga :: interview with brianna halloranEpisode 19 is another two part episode including both an interview and practice with Brianna Halloran. 19a features a whimsical conversation with Brianna about how the practice of

{ppp18} yoga home practice :: chakra tuning meditation

Jan 24th, 2017 19m 38s

yoga home practice :: chakra tuning meditationTake some time for yourself to be still and tune into the 7 major energy centers of the body known as the Chakras. Each center acts as a metaphorical bridge between matter and spirit. Each center