In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reaching speeds close to 100 km/hr (62 mph). Yes – mind blowing! This is the first time Patrick has told his story on a podcast, so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you.In this episode, we covered Patrick’s early years, being kicked out of home, and how he discovered his passion for cycling. He shares the type of bike he rides, what’s unique about it, and the concentration required to ride this bike and finding the ‘flow state’. We also talked about how his diet has changed over the years and why he was inspired to remove animal products from his plate.Enjoy, friends.Simon

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Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book