My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment.

Website: https://www.quantifiedbob.com/Facebook: https://www.facebook.com/QuantifiedBob/Instagram: https://www.instagram.com/quantifiedbob/

Links to products we talked about:

ZeroWater - https://www.zerowater.com/

FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/

HRV4Training - https://www.hrv4training.com/

SweetBeat HRV - http://www.sweetwaterhrv.com/

Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor

FooBot - https://foobot.io/

Oura Ring - https://ouraring.com/

Cell Nutrition - https://www.cellnutrition.uk.com/

Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co