AJ Mihrzad is the author of the best selling book, The Mind BodySolution and interviews other online coaches for his podcast. As aself-proclaimed former fat kid and incredibly shy introvert, AJtalks on how he transformed his life and worked towards a life hereally wanted. There’s some great personal tidbits aboutfriendships, growing your business, and more in here that I reallyresonated with. Hope you enjoy the interview with AJ!

Show Highlights

• 05:00 – What does AJ mean by himbeing a ‘situational’ extrovert?
• 05:10 – AJ has always had issueswith his self confidence and even feared people.
• 06:35 – Because of AJ’s shyness,he missed a lot of opportunities, especially with girls.
• 07:10 – Who was AJ’s role model tohelp overcome this?
• 08:10 – Toast masters also helpedhim.
• 08:55 – AJ is the oldest out ofhis siblings and he’s the only introvert.
• 10:45 – AJ prefers not to go tofamily events, but he goes anyway and fake it till he makesit.
• 12:55 – What made AJ shift gears alittle bit in his career?
• 14:20 – Why did AJ get intofitness coaching?
• 16:15 – Despite making lots ofmistakes, somewhere along the line something clicked for AJ.
• 20:30 – Teaching is one of thosejobs that is under appreciated and under paid, but soimportant.
• 20:35 – Everyone can name a teachwho made an impact on their lives.
• 21:25 – AJ talks about a teacherwho inspired him.
• 24:10 – Why did AJ start apodcast?
• 26:35 – AJ talks about how thepodcast has opened doors for him.
• 29:10 – I completely agree withAJ. I have made unbelievable connections through my podcast aswell.
• 32:10 – What’s great aboutpodcasting is that there are no rules.
• 33:35 – AJ was a very privateperson, but he started opening up because his role models were veryauthentic
• 36:45 – Video allows you to beraw, real, and authentic. Twitter and Instagram don’t do this verywell.
• 42:05 – Has AJ grown out ofcertain relationships now that he’s ‘grown up’ a little?
• 44:15 – People need to be aware oftheir personal growth and they also need to align themselves withthe rig
• 49:30 – What is the one mostmisunderstood thing about AJ?
• 51:40 – AJ spoke about being aformer fat kid, what made him want to change?
• 53:44 – If AJ can do it, anyonecan do it!
• 55:10 – What has AJ changed hismind about recently?
• 57:40 – Text the word ‘Amazing’ to33444 to get a copy of AJ’s book.

FULL SHOW NOTES: http://www.podcastjunkies.com/84

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