Kate is the author of Bulimia Sucks! It is an inspiring, practical book  written to empower people to break through the barriers stopping them  from taking that first step to freedom from bulimia. With astounding new  approaches and techniques, to learn how to reprogram their mind to  freedom. At the age of 18, Kate began her bulimic career in earnest. Fifteen  years later and after much help. She eventually freed herself from the  clutches of anorexia and bulimia. She then stepped out and decided to  take a different bulimic pathway. Feeling the great need to help others  as she had been helped. She then trained as a psychotherapist,  hypnotherapist, and NLP practitioner. Having spent the last two decades  working as an eating disorder therapist.  Kate also has a podcast called Bulimia Sucks its a platform for people  to share relatable, uplifting and inspiring conversations based on  bulimia and anorexia and other eating disorders and also to  professionals who work with people with an eating disorder.

Her Website: https://katehudson-hall.com/

What does health and nutrition means to you? It is the key to moving forward and living a healthy life.

What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 

Its important to take small simple steps. Research and knowledge.

Your no.1 tipp for ultimative health? Learn to eat heathily, eat only when hungry and to learn how to stop eating when full.