Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.BPM CHART 3 minutes @ 150 BPM8 minutes @ 165 BPM3 minutes @ 150 BPM8 minutes @ 170 BPM3 minutes @ 150 BPM8 minutes @ 175 BPM3 minutes @ 150 BPMNewsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. Habersham - Into The M02. Human Adams - Robotto03. Jevne, Fourfeet - Take My Time (Rhodes Dub)04. Impact Mechanics - Move (Aaron Chase Remix)05. DJ Veztax - Ne Me Fukat06. Edu Yattah - Love Tear07. Ivan Devero - La Danza De Gargamel08. Emil Lanne - Rhythmic Foundation (Edmund Remix)== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.