The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace.BPM CHART 3 minutes @ 150 BPM8 minutes @ 170 BPM3 minutes @ 150 BPM8 minutes @ 175 BPM3 minutes @ 150 BPM8 minutes @ 180 BPM3 minutes @ 150 BPMNewsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. James Bledsoe - Nobody (Kirby Mix)02. Gadotti - Porno Barbie03. Jake Chec - Bassline04. DJ Misjah - In the Sky05. Ivan Devero - Hard Love Tech06. Icon, Lighthouse - Cabecudas Beach07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix)08. Jerome Baker - Intensity09. James Bledsoe - Nobody (Kirby Mix)== Please support these artists ==Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.